What is premature ejaculation or uncontrolled ejaculation'?
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. It may result in an unsatisfactory sexual experience for both partners. This can increase the anxiety that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life.
What causes premature ejaculation?
Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation. In some cases, premature ejaculation may be related to an underlying medical cause such as hormonal problems, injury, or a side effect of certain medicines.
What are the symptoms?
The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.
How is premature ejaculation diagnosed?
Your doctor will discuss your medical and sexual history with you and conduct a thorough physical examination. Your doctor may want to talk to your partner also. Because premature ejaculation can have many causes, your doctor may order laboratory tests to rule out any other medical problem.
Learning how to start and stop is your most effective tool in preventing early orgasm. That is, while having sex recognize the moment before you orgasm, and hold off. It should first be practiced during masturbation, and then incorporated with a partner. Learn to find that moment right as you build towards orgasm, which is signalled by a tingling feeling. Stop any stimulation once you feel this tingling. After the sensation subsides, resume stimulation. See how many times you can do this, then let yourself orgasm. It may sound easy, but you'll see it's far more difficult than it sounds. You may find that you will occasionally lose the strength of your erection - this happens occasionally. Just continue as you were before. Once you are ready for partner sex with this routine, try caressing and kissing during these little breaks.
Kegel exercises are another great way of holding off orgasm. Kegel exercises strengthen the pubococcygeus muscles, otherwise known as the PC muscles. To find these muscles, stop your urination midstream - that would be the PC muscles. Now, to do a Kegel exercise, clench the muscle, hold it for five seconds, then release. Repeat these in sets of ten until you are tired. Slowly, over time, increase the number of reps, and should ideally be repeated three times a day. You won't see any results quickly, at least not for three to four weeks. How this works is during sex, once you feel yourself building towards orgasm in the same way you learned with the start and stop technique, clench this muscle. This can be done in conjunction with the start and stop.
An herbal supplement is also a great help, as long as it comes from a reputable company. Extenze promises a longer, firmer, thicker erection. Who doesn't want that? More importantly, it increases your staying power while still increasing the power of your orgasm. This probably sounds too good to be true. But it does work, through a carefully selected blend of natural sexual enhancers. Expect results with no side effects.
